15 things that can actually increase (or decrease) breast size

Methods to increase breast size

Although breast size seems to be determined, there are many factors that can affect breast size.

Changes in your monthly cycle aren't the only reason why your breasts get bigger and smaller, feel sore, or have other strange symptoms.

Many changes are related to hormone levels, but your breast size can also be affected by coffee consumption, weight changes, diet and physical activity.

We can say that your breasts can tell a lot about what is happening in your body and with your health.

What factors actually affect breast size?Let's find out.

1. Genetics

Although genetics is not a death sentence, it definitely plays a big role in the size of your breasts.

Breast size is a combination of genetic and environmental factors.Some people have a tendency to have large breasts.In addition, if we gain weight, our breasts also become larger.

Genes determine the basic parameters of the breast, but not the actual size.

For example, genetic predisposition affects breast sagging, volume and shape.But breast size can change throughout life.

This does not mean that just because your mother and sister are a size 3, you are necessarily the same size.However, the probability is much higher than a woman born in a family where there is the first breast size.

2. Training

In general, you are unlikely to notice any changes in your breasts, even if you engage in intense physical activity with weight lifting.The point is that the mammary glands are located on top of the pectoral muscles, not part of them.

Breasts are mostly made up of fat, and if a woman gains weight, her breasts also get bigger.Many representatives of the fair sex complain that when losing weight, the breasts lose weight first.This is due to the fact that fat tissue is burned during exercise.

Many people believe that you can pump the muscles located under the chest, and this will not affect its shape and size in any way.

Although the exercises themselves do not enlarge the breasts, training the pectoral muscles can create the illusion of bigger and firmer breasts.

Push-ups, bench press, chest fly are the main exercises that strengthen the pectoral muscles.

  • Do 3 sets of 20 push-ups at the beginning and the same number at the end of the workout.Use this complex at least 3 times a week.
  • Chest flies are another useful exercise for the chest.Take dumbbells (or a water bottle) in your hands, sit on a small inclined bench, keep your feet on the floor.Extend your arms to the sides (arms should be slightly bent) to chest level, and then bring them back.Do 3 sets of 15 repetitions three times a week.

3. Intimacy

The pleasure we experience during intimacy also temporarily increases the size of the breasts.

When we are aroused, our heart rate increases, which increases blood flow to various parts of our body, including the chest.This makes the breasts appear fuller and larger, although this effect is temporary and can vary among women from barely noticeable.

In any case, you can't expect much from physical intimacy alone.Once you're back on track, your breasts will also return to their normal size.

4. Phytoestrogens products

The influence of menstrual cycle phase on breast size (2)

Experts say that some foods have the ability to influence the size of a woman's breasts.

During the transition period, the level of the hormone estrogen in girls increases, which leads to breast growth.At the end of the transition period, hormone levels normalize, and the breasts remain almost the same size for life.

Since the hormone estrogen promotes breast growth, products containing estrogen analogs, when ingested, can also affect breast size.

Phytoestrogens are plant-derived chemicals that attach to estrogen receptors in cells and behave like these hormones.

Phytoestrogens include: tofu, green soybeans, soybeans, sunflower seeds, and flax seeds.Carrots and beets also contain phytoestrogens, but they are recommended to be eaten in moderation because the side effects of eating large amounts of foods rich in phytoestrogens are not fully known.

5. Your weight

Breasts are made up of supporting tissue, mammary glands and ducts, and the percentage of each varies from woman to woman.

For example, some women have more supportive tissue than fat, and vice versa.If your breasts contain a good amount of fat, you will notice changes in the size of your breasts as you lose or gain weight.

Most likely, the difference will not be significant if you lose or gain a few kilograms, but it will be more noticeable with large weight fluctuations.

6. Phases of the menstrual cycle

The menstrual cycle can be divided into two parts: from the first day of menstruation and before ovulation - the follicular phase, and after ovulation - the luteal phase.

The influence of menstrual cycle phase on breast size (1)

During the follicular phase, particularly on days -5 to -7 after the onset of menstruation, low levels of estrogen and progesterone are observed, and breast volume is the smallest.Since your breasts are not affected by hormones during this period, this is the most accurate indicator of what your breasts actually look like.

When hormone levels rise during ovulation, blood flow to the breasts increases and they become fuller, rounder and more sensitive.

In a study of more than 200 premenopausal women who had a mammogram, breast density and size were greater during the luteal phase of the cycle.

If you notice anything unusual in your breasts, watch for changes at different points in your cycle, as they may be caused by hormonal fluctuations.If the condition does not go away, consult a doctor.

7. spider bite

It is not known why, but for some reason spiders like breasts.Some spider bites can cause an inflamed lump, which can make a woman think she has breast cancer.

In fact, the most likely reaction to a spider bite, which can be reduced with antihistamines and anti-inflammatory drugs.In any case, if you suspect a spider bite, you should consult a doctor.

Breast cancer does not appear overnight, so if you suddenly notice redness, swelling and inflammation, it could be an insect bite.

8. Lavender Oil

Lavender oil, which is often added to soaps, shampoos and laundry detergents, can cause abnormal breast growth, a study published in the Journal of Endocrinology and Clinical Metabolism found.

For example, in girls with premature breast development before age 8, symptoms of breast growth stopped after they stopped using products containing lavender oil.

Lavender oil and tea are known to mimic the properties of estrogen and block testosterone.Scientists believe that this essential oil has anti-androgenic properties, which explains breast growth.

9. Pregnancy and Lactation

correct posture as a way to increase breast size (2)

During pregnancy, your breasts also undergo changes that prepare your body to nurse your baby.Blood vessels, ducts and lobules involved in milk production dilate and grow.This process leads to greater sensitivity, weight and increased breast size.You may also notice your areolas and nipples getting bigger.

Pregnant women's breasts can grow several sizes due to hormonal changes, and even more during breastfeeding.

Soon after giving birth, the level of the hormone prolactin increases in the woman's body, as the breasts begin to produce milk and swell even more.As a rule, breasts return to their normal size 3-6 months after breastfeeding.

If a woman has several children, the effect may be more significant, and the size and shape of the breasts will be different after many births and feedings.

10. Contraception

Birth control not only prevents pregnancy and helps regulate your menstrual cycle.Hormonal methods such as birth control pills and intrauterine devices can, in fact, affect breast size.

When oral contraceptives first came out, the estrogen content in them was very high, which is why women's breasts got bigger.

Modern products only contain one-fifth of the hormones that were originally present, so the effect is not as noticeable.However, it is normal if you notice a slight enlargement of your breasts when you start using hormone treatment.This is mainly due to the fact that estrogen leads to greater fluid retention in the body.

11. Your age

Your breasts may not be the same as they were when you were 16.Most women's breasts lose firmness over time, and this is normal.This is mainly due to loss of elasticity and stretched ligaments.

Although changes in the breast are a normal process, sudden enlargement, changes in the shape and density of the breast should alert you and be a reason to consult a doctor.

12. Good posture

correct posture as a way to increase breast size (1)

It seems pretty obvious, but this is another reason why you should stop slouching.With good posture, any breast will look firm and toned.

When you have a strong muscular corset, your back is well supported, there is no bending forward, your shoulders are not covered, your chest looks bigger, because it does not fall, but protrudes.

How to correct your posture

First of all, you need to always be aware of how you hold your body.The habit of slouching is not so easy to get rid of, but the more often you think about your posture, the better it will be.

  • Your weight should rest primarily on the balls of your feet.
  • Your knees are slightly bent and your feet are shoulder width apart.
  • Straighten your shoulders, arms hanging freely at your sides.
  • Tighten your stomach.
  • The head should be positioned so that the ears are at shoulder level.No need to tilt your head forward, backward or sideways.
  • Shift your weight from your toes to your heels or from one foot to the other if you need to stand for long periods of time.

13. Caffeine

Did you know that your coffee habit can affect your breasts?Researchers from the Universities of Lund and Malmö in Sweden found that excessive coffee consumption can lead to smaller breasts.

If you drink no more than one or two cups of coffee a day, this is unlikely to affect your breast size.However, women who consumed more than three cups of coffee per day had breasts that were, on average, 17 percent smaller than those who did not drink coffee.

Scientists say that almost half of women have a genetic mutation that links coffee consumption with breast volume.

This may be due to the fact that coffee affects the female sex hormone estrogen.However, coffee also has its benefits.For example, researchers have found that it reduces the risk of developing breast cancer.

14. Breast Implants

Breast implants for breast augmentation

If you have breast implants, you probably won't wonder if your breasts are getting bigger.However, having breast implants can cause some breast tissue to atrophy.

This is because the implants put pressure on the breast tissue, which will cause it to deteriorate over time.

And by the way, if you have breast implants, it is more difficult to see any changes in the breast tissue, so you should have your breasts checked regularly by your doctor.

15. Menopause

Breasts are hormonally dependent tissue, so it would be logical to assume that they will become smaller with the onset of menopause due to the decrease in estrogen levels.However, this is not entirely true.

On average, women gain half a kilogram a year after menopause.This is due to a decrease in physical activity and a decrease in lean muscle mass, as well as hormonal shifts that cause more fat to accumulate in the abdominal area.

Unfortunately, gaining more than 9 kilograms of weight increases the risk of developing breast cancer by 18 percent.

In addition, Cooper's ligament, a connective tissue that acts like an inner bra, stretches over time.

Because of this, with age, the breasts become softer and begin to sag.